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Veggie Burst Soup

 

(Thick) Roasted Veggies adds more flavor to this hearty meal.

 

You may roast these veggies at 350 for 30-45 min: 

2 C. Eggplant, cubed

1 Green Pepper, chopped chunky

2 C. Broccoli, chopped chunky

Drizzle veggie oil over them in a cookie tray.

 

In Large Stockpot, Saute':

1 C. Carrots, chopped

4 ribs Celery, chopped coarsely

1 large Onion, chopped

 

Add:

1-15 oz. Organic Tomatoes, chopped with sauce

4 C. Veggie Broth (or your choice)

2-4 TBS >Jade Burst, Doc's Heavenly Habanero (or go hotter with >Reducer)

1 C. Brown Basmati Rice

All the roasted veggies

 

  • Bring to a boil, then cover to simmer for 50 min.

  • Remove from heat. Leave covered for 10 min.

  • Serve this healthy meal with a tossed salad.

 

Serves 4

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