Spicy Tuna Salad with Fresh Greens
In Bowl mix together:
1 - 12 oz. Albacore Solid White Tuna packed in water and drained
1 TBS Capers, chopped
1-2 TBS "Veganese", Homemade Mayo or Mayonaise, to taste
1 Egg, hard boiled
1 Celery Rib, chopped
8 Italian Olives, seeded and chopped or Black Olives
OPT: 2 TBS Relish (sweet or savory)
Whisk together then add to above:
1 Lemon, freshly squeezed
3 TBS Olive Oil
Serve over a bed of your favorite greens. Romaine lettuce, Spinach, Spring Mix or whatever you are in the mood for.
*Note: Weight Conscious
You can use 1/2 the mayo or your own homemade Mayo; 1 Egg White;
2 slices of Roasted Pepper, chopped; use Dill pickle, chopped.
Black beans that have been sauteed in garlic and a little butter, mmmmm.