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Spicy Tuna Salad with Fresh Greens


In Bowl mix together:

1 - 12 oz. Albacore Solid White Tuna packed in water and drained

1 TBS Capers, chopped

1-2 TBS "Veganese", Homemade Mayo or Mayonaise, to taste

1 Egg, hard boiled

1 Celery Rib, chopped

8 Italian Olives, seeded and chopped or Black Olives

OPT: 2 TBS Relish (sweet or savory)


Whisk together then add to above:

3-4 TBS Doc's Spicy Island Jalapeno or Doc's Habanero Heaven to taste

1 TBS Doc's Explosive BBQ or Doc's Mash

1 Lemon, freshly squeezed

3 TBS Olive Oil


*NOTE below

Serve over a bed of your favorite greens. Romaine lettuce, Spinach, Spring Mix or whatever you are in the mood for.


*Note: Weight Conscious

You can use 1/2 the mayo or your own homemade Mayo; 1 Egg White;

2 slices of Roasted Pepper, chopped; use Dill pickle, chopped.


Serving suggestion:

Black beans that have been sauteed in garlic and a little butter, mmmmm.

Servings: 4

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