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         Spicy Cheese-Less Black Bean Dip

                                 We just love to experiment with fresh wholesome ingredients! This recipe is an                             unusual twist and can be served as an Appetizer or a main meal.  

         Just add a nice green salad.  (Note: Of course you can add cheese!)



In small pot, until heated through:

1 15 oz. Low Sodium Black Beans

1/4 C. Hummus

3 Garlic cloves, crushed

Remove from heat and use immersion blender (hand blender) to blend slightly.

1-3 TBS>Doc's Reducer or > Doc's More My SpeedDoc’s sauces to taste (You can add as much as your want. It’s awesome!)


Topping in layers:

Your favorite >Doc’s sauce

Roasted Peppers or fresh pepper slices, cut in thirds

Avocado, chopped coarsely, drizzled with fresh lemon juice

Bell Peppers chopped, Jalapenos or Habaneros (optional)

Tomatoes, coarse chop

Onion, finely diced


Serve with:

Baked tortilla chips, Cut tortillas into 8ths.

Bake at 450, 3-5 or more min till browned slightly.

Watch carefully not to burn them.)

Tortillas (Whole Grain or Corn)

Lettuce (You can also use this mixture as a wrap)

Spicy Cheese-Less Black Bean Dip with Doc's sauces

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The statements herein have not been evaluated by FDA or any other organization.  

These products are not intended to diagnose, treat, cure or prevent any disease. Terms and Conditions Apply.

All information presented herein is for informational purposes only, and is not specifically applicable to any individual’s health or medical problem(s), concerns, and/or needs.   

Readers are advised to consult a health professional about any issue regarding their health and well-being.

*Testimonials/Reviews appearing herein are from actual customers who have used our products in some way or another.

Testimonials reflect their experience with our product and

are not necessarily representative of all those who will use our products.

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