docshabaneroheaven.com gourmet hot sauces & gifts
Spicy Cheese-Less Black Bean Dip
We just love to experiment with fresh wholesome ingredients! This recipe is an unusual twist and can be served as an Appetizer or a main meal.
Just add a nice green salad. (Note: Of course you can add cheese!)
In small pot, until heated through:
1 15 oz. Low Sodium Black Beans
1/4 C. Hummus
3 Garlic cloves, crushed
Remove from heat and use immersion blender (hand blender) to blend slightly.
1-3 TBS>Doc's Reducer or > Doc's More My Speed > Doc’s sauces to taste (You can add as much as your want. It’s awesome!)
Topping in layers:
Your favorite >Doc’s sauce
Roasted Peppers or fresh pepper slices, cut in thirds
Avocado, chopped coarsely, drizzled with fresh lemon juice
Bell Peppers chopped, Jalapenos or Habaneros (optional)
Tomatoes, coarse chop
Onion, finely diced
Baked tortilla chips, Cut tortillas into 8ths.
Bake at 450, 3-5 or more min till browned slightly.
Watch carefully not to burn them.)
Tortillas (Whole Grain or Corn)
Lettuce (You can also use this mixture as a wrap)
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