Spicy Cheese-Less Black Bean Dip

                                 We just love to experiment with fresh wholesome ingredients! This recipe is an                             unusual twist and can be served as an Appetizer or a main meal.  

         Just add a nice green salad.  (Note: Of course you can add cheese!)

 

 

In small pot, until heated through:

1 15 oz. Low Sodium Black Beans

1/4 C. Hummus

3 Garlic cloves, crushed

Remove from heat and use immersion blender (hand blender) to blend slightly.

1-3 TBS>Doc's Reducer or > Doc's More My Speed > Doc’s sauces to taste (You can add as much as your want. It’s awesome!)

 

Topping in layers:

Your favorite >Doc’s sauce

Roasted Peppers or fresh pepper slices, cut in thirds

Avocado, chopped coarsely, drizzled with fresh lemon juice

Bell Peppers chopped, Jalapenos or Habaneros (optional)

Tomatoes, coarse chop

Onion, finely diced

 

Serve with:

Baked tortilla chips, Cut tortillas into 8ths.

Bake at 450, 3-5 or more min till browned slightly.

Watch carefully not to burn them.)

Tortillas (Whole Grain or Corn)

Lettuce (You can also use this mixture as a wrap)