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Spicy Carrot Soup with Garlic Croutons


In Soup Pot:

1 TBS Olive Oil, heated


  • 1 Onion, large, chopped

  • 4 C. Carrots, peeled and sliced


Saute together for about 5 min. then add:

  • 2-3 Garlic Cloves, chopped

Add and cook for about 1 min:

  • 1 tsp coriander, ground

  • 1 tsp cumin, ground

  • 1/4 tsp Basil, dried

  • 1/2 tsp cayenne pepper

Stir in and bring to boil, then simmer 45 min:

In the meantime for Garlic Croutons:

  • Heat on medium heat, enough oil to slightly cover bottom of pan.

  • Heat for 30 sec. in oil 2-4 Garlic cloves, chopped or crushed

Add and toss in oil:

  • 4-5 slices of (your choice) bread, cubed

  • Turn over after golden brown and are crispy and cook on other side. (Keep an eye on these cubes, they cook fairly fast.)


For Soup:

  • Puree' in the pot, the carrot soup with hand blender and blend until smooth.

  • Season with organic salt and fresh ground pepper

  • Return soup to pot and reheat slowly.

  • Serve hot with sprinkled garlic croutons.

  • Garnish with sprig of parsley.

  • Serves: 6

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