Lentil Burgers

 

Heat in 1 T. Veggie Oil and cook until soft:

1/2 C. Onion, chopped

1/2 C. Green Bell Pepper, chopped

1/8 tsp Salt Gr. Black Pepper

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Add and cook until soft:

2 tsp Garlic, minced

4 oz. Mushrooms, chopped

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Add and increase heat to high to a boil:

3 C. Vegetable Broth

1 C. Lentils, DRY, picked and rinsed

1/2 C. Brown Rice, dry

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• Cover and cook at a simmer for 1 hour or until rice and lentils are softened.

• Remove from heat and carefully place mixture into the a food processor and process until just combined.

Keep lid slightly ajar so it doesn't back fire from the heat. (DO NOT PUREE).

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Pour this mixture into a bowl and stir in:

3/4 C. Dry Bread Crumbs (more if too moist)

2 TBS >Doc's Jade Burst or >Doc's Heavenly Habanero

(Note: Sauce may be added after they are sauteed)

Season to taste with salt and pepper

• Refrigerate for ONE Hour

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• Shape the mixture into patties and coat with 1/4 C. bread crumbs

• Heat veggie oil in saute' pan over medium heat

• Add burgers 2 at a time till brown on each side. (3-4 min.)

 

(To grill: cook time is the same as above) Sever immediately

 

[Dried Peas may be substituted for the Lentils]