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Granola Crusted Bananas with Doc's sauce

     Granola Crusted Bananas

 

 

 

 

 

 

 

 

1/2 C. Full Fat Coconut Milk, or milk

1/2 Cup Filtered Water

1 TBS Maple Syrup or Honey

1/2 C. Almond flour or all purpose

2-3 TBS >Doc’s Peach Ember or >Doc’s Peach Mash

   or any of >Doc’s Sauces

3 C. Granola of choice, ground up (best without dried fruit-fruit, it burns.  Add later)

2-3 TBS Butter, melted (to brush over them)

 

Preheat oven to 475 degrees In bowl combine the liquid mixture:

  • coconut milk 

  • water 

  • syrup or honey 

  • Doc’s sauce (wear gloves!)

 

(NOTE: To create a tempura-like batter add the flour into the liquid)

  • Coat the banana on all sides into the flour

  • Carefully dip the bananas on all sides by dipping each in the above liquid mixture all around

NOTE: if granola is chunky and has nuts, I found it best to grind the granola and pulse for just 4 or 5 quick jaunts. This enables the granola to adhere better. 

  • Coat with granola, carefully packing it tightly but gently around the banana (We don’t want to smash or break them!)

  • Place in an oven proof pan or tray and bake for about 10 min, until golden brown

  • After it is baked, remove from oven and allow them to cool

 

NOTE: If you want them to be firm, place in the fridge about an hour or more and then serve

  • The picture shows two ways to prepare them, whole or bite sized

 

Serve with:

Whipped topping

Fresh fruit, like strawberries, or blueberries

Frozen yogurt

Ice cream

4 FIRM Bananas, peeled and cut into two sections

Variations to cut:

  • Leave whole or in half

  • Cut them on the bias in sections

  • Cut them lengthwise and in half

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