docshabaneroheaven.com gourmet hot sauces & gifts
Granola Crusted Bananas
1/2 C. Full Fat Coconut Milk, or milk
1/2 Cup Filtered Water
1 TBS Maple Syrup or Honey
1/2 C. Almond flour or all purpose
or any of >Doc’s Sauces
3 C. Granola of choice, ground up (best without dried fruit-fruit, it burns. Add later)
2-3 TBS Butter, melted (to brush over them)
Preheat oven to 475 degrees In bowl combine the liquid mixture:
syrup or honey
Doc’s sauce (wear gloves!)
(NOTE: To create a tempura-like batter add the flour into the liquid)
Coat the banana on all sides into the flour
Carefully dip the bananas on all sides by dipping each in the above liquid mixture all around
NOTE: if granola is chunky and has nuts, I found it best to grind the granola and pulse for just 4 or 5 quick jaunts. This enables the granola to adhere better.
Coat with granola, carefully packing it tightly but gently around the banana (We don’t want to smash or break them!)
Place in an oven proof pan or tray and bake for about 10 min, until golden brown
After it is baked, remove from oven and allow them to cool
NOTE: If you want them to be firm, place in the fridge about an hour or more and then serve
The picture shows two ways to prepare them, whole or bite sized
Fresh fruit, like strawberries, or blueberries
4 FIRM Bananas, peeled and cut into two sections
Variations to cut:
Leave whole or in half
Cut them on the bias in sections
Cut them lengthwise and in half
© Content Copyright Since 2003 www.DocsHabaneroHeaven.com
ALL RIGHTS RESERVED
The statements herein have not been evaluated by FDA or any other organization.
These products are not intended to diagnose, treat, cure or prevent any disease. Terms and Conditions Apply.
All information presented herein is for informational purposes only, and is not specifically applicable to any individual’s health or medical problem(s), concerns, and/or needs.
Readers are advised to consult a health professional about any issue regarding their health and well-being.
*Testimonials/Reviews appearing herein are from actual customers who have used our products in some way or another.
Testimonials reflect their experience with our product and
are not necessarily representative of all those who will use our products.