Chicken Pineapple Kabobs

 

The pineapple tenderizes the chicken and also gives a little sweetness. We can all use a little sweetness! 

 

Chicken Pineapple Kabobs Marinade:

1 C. canned Pineapple chunks, in it's own juice (reserve liquid)

2-4 TBS >Doc's Heavenly Habanero or >ExplosiveBBQ

1 1/4 tsp gr. Cumin

1 tsp gr. Coriander

1 tsp Garlic crushed

1 1/4 tsp Chili powder

1/2 tsp salt

1 C. Plain Low-fat Yogurt or Greek Yogurt

1 TBS Olive Oil

1 lb Boneless Chicken, skinned

 

Drain pineapple liquid (about 1/2 cup) into a large mixing bowl and blend with Doc's Habanero Heaven, gr. cumin, gr. coriander, garlic, chili powder, salt, yogurt and pineapple juice. Mix well.

 

Cut the chicken in to bite-sized cubes. Add to the pineapple spice mixture and leave it marinade for about 1 - 1 1/2 hours.

 

Prepare the Kabobs:

Cut the peppers into bite-size chunks (discard seeds)

1/2 each Red, Yellow and Green Pepper

1 Large Onion, cut in chunks

Grape Tomatoes

 

• Alternate the peppers, onion, tomatoes, pineapple chunks and chicken onto wood or metal skewers.

• Place Kabobs onto a flameproof dish or in a grill pan. Grill turning and basting the chicken with the marinade regularly for about 15 min.

 

Serve with a nice Green salad mixed with one of Doc's Dressings on the Recipe page.