Chicken Pineapple Kabobs
The pineapple tenderizes the chicken and also gives a little sweetness. We can all use a little sweetness!
Chicken Pineapple Kabobs Marinade:
1 C. canned Pineapple chunks, in it's own juice (reserve liquid)
1 1/4 tsp gr. Cumin
1 tsp gr. Coriander
1 tsp Garlic crushed
1 1/4 tsp Chili powder
1/2 tsp salt
1 C. Plain Low-fat Yogurt or Greek Yogurt
1 TBS Olive Oil
1 lb Boneless Chicken, skinned
Drain pineapple liquid (about 1/2 cup) into a large mixing bowl and blend with Doc's Habanero Heaven, gr. cumin, gr. coriander, garlic, chili powder, salt, yogurt and pineapple juice. Mix well.
Cut the chicken in to bite-sized cubes. Add to the pineapple spice mixture and leave it marinade for about 1 - 1 1/2 hours.
Prepare the Kabobs:
Cut the peppers into bite-size chunks (discard seeds)
1/2 each Red, Yellow and Green Pepper
1 Large Onion, cut in chunks
Alternate the peppers, onion, tomatoes, pineapple chunks and chicken onto wood or metal skewers.
Place Kabobs onto a flameproof dish or in a grill pan. Grill turning and basting the chicken with the marinade regularly for about 15 min.