(Vegetarian style)
Add to boiling water till done, then drain:
1/2 lb Pasta, small shapes like Elbow Macaroni
In saute' pan, cook for a few minutes:
1 TBS Veggie Oil or Olive Oil
1 small onion, chopped
1 15oz Tomato sauce
1-4 TBS >>>Doc's Reducer or >>>Doc's More My Speed
or if you can tolerate it hotter-JUST GO FOR IT!
1 15 oz Kidney beans
Gr. Black Pepper
Salt to taste
Stir altogether the above ingredients.
Top with freshly grated Parmesan Cheese
Variations:
For a meaty meal, you may add 1/4-1/2 lb ground turkey, ground chuck or
ground sausage that has been browned and drained. Add it to the pasta
after it's cooked along with the other ingredients.