BLACK BEAN DIP
In Pot, cook till cheese is melted:
16 oz. Organic Black Beans, rinsed and drained
3 TBS or more>>>Doc's Reducer or Doc's More My Speed
1/4 C. Grated Cheese (Monterrey Jack or Cheddar)
1/2 Tomato, cut up
Set aside.
Using a hand wand blender:
Blend Black Beans and 1/4 of the diced tomato
2 Garlic Cloves, mashed
2 TBS Red Onion, chopped
Salt and pepper to taste
Topping:
1/2 Red Bell Pepper, chopped finely
1/2 Tomato, diced
2 TBS Red Onion, chopped
1/4 C. Cheese, grated
In Pot, cook till cheese is melted:
16 oz. Organic Black Beans, rinsed and drained
3 TBS or more>>>Doc's Reducer or Doc's More My Speed
1/4 C. Grated Cheese (Monterrey Jack or Cheddar)
1/2 Tomato, cut up
Set aside.
Using a hand wand blender:
Blend Black Beans and 1/4 of the diced tomato
2 Garlic Cloves, mashed
2 TBS Red Onion, chopped
Salt and pepper to taste
Topping:
1/2 Red Bell Pepper, chopped finely
1/2 Tomato, diced
2 TBS Red Onion, chopped
1/4 C. Cheese, grated