BLACK BEAN DIP
In Pot, cook till cheese is melted:
16 oz. Organic Black Beans, rinsed and drained
3 TBS or more>>>Doc's Reducer or Doc's More My Speed
1/2 C. Grated Cheese (Monterrey Jack or Cheddar or combine both)
1/2 Tomato, cut up
Using a hand blender:
Black Bean Mixture, above
2 Garlic Cloves, mashed
2 TBS Red Onion, chopped
Salt and pepper to taste
Topping:
1/2 Red Bell Pepper, chopped finely (may be roasted first)
1/2 Tomato, diced
2 TBS Red Onion, chopped
1/2 C. Cheese, grated
*See note
*Note: You may add 1 TBS chopped Cilantro and
1/2 to 1 whole Avocado, chopped in the Topping
In Pot, cook till cheese is melted:
16 oz. Organic Black Beans, rinsed and drained
3 TBS or more>>>Doc's Reducer or Doc's More My Speed
1/2 C. Grated Cheese (Monterrey Jack or Cheddar or combine both)
1/2 Tomato, cut up
Using a hand blender:
Black Bean Mixture, above
2 Garlic Cloves, mashed
2 TBS Red Onion, chopped
Salt and pepper to taste
Topping:
1/2 Red Bell Pepper, chopped finely (may be roasted first)
1/2 Tomato, diced
2 TBS Red Onion, chopped
1/2 C. Cheese, grated
*See note
*Note: You may add 1 TBS chopped Cilantro and
1/2 to 1 whole Avocado, chopped in the Topping